The Asthma-Buteyko Therapy Centre presents

Claire Benton's 

~Intelligent Breathing Program~

Important News - Buteyko Clinics start every 8 days.

School holiday programs & private consultation available.

Melbourne 2007.

Contact now to enrol!

"Breathing is taken for granted - until you can't breathe!"

Changing the way you breathe significantly affects your general health and well being.

People with asthma know what it is to suffer from physical incapacity, respiratory infections and fatigue, or to take time off work or school and experience ongoing financial burden.  Coughs, colds, hay fever and other allergies can rob you of your time and enjoyment of life.  You can reclaim your health and quality of life with the Buteyko Breathing Method.

Renowned Russian scientist and medical doctor Konstantin Buteyko spent over 40 years researching breathing and consistently demonstrated that, regardless of the type of asthma or its severity, all asthmatics have one thing in common:

...they all have involuntary, dysfunctional breathing patterns, and most are unaware of this fact.

Research in Australia, New Zealand and the United Kingdom confirms these findings.

Imagine this: you have lots of oxygen circulating in your blood, waiting to be dispensed when and where needed to your brain, heart, kidneys, other organs and muscles.  When there are insufficient levels of carbon dioxide, the blood becomes 'sticky', and when the oxygen is called upon by the body it is unable to be released effectively from the blood into the tissues and certain cells become oxygen starved.

"I have experienced the Buteyko Method both personally and professionally and found it to be a very  effective treatment for asthma.  I have experienced substantial relief and improvement for my lifelong asthma and rhinitis within three days of starting my treatment and the results have proved to be long-lasting." - Dr. K. Treacy. M.M.B.S.

Incorrect breathing causes many negative conditions, including:

• increased allergen intake

• irritation, inflammation and sensitization of the lungs

• swelling, inflammation, constriction and excessive mucous production

Other breathing related disorders include:

• bronchitis

• coughing

• rhinitis (inflamed and running nose)

• blocked nose

• sinusitis (pain and head pressure in sinuses)

• snoring

• sleep apnea

• hay fever

• allergies

• hyperventilation

• anxiety attacks

All of these conditions can be effectively relieved or eliminated through breathing re-education.

"I am surprised and impressed." - Dr. Paul Ameison.  M.B.B.S., M.D., D.A.c., N.D., Sydney, Australia

The Intelligent Breathing Program teaches the method Professor Buteyko developed in the 1950's, treating hundreds of thousands in Russia.  Tens of thousands now have been successfully treated all over the world, including Australia.  People who have learned this method enjoy:

• improved relief from the disorders listed above

• improved ability to fight off infections

• fewer cold and flu attacks

• improved immune system response

• greater physical strength and endurance

• improved overall fitness and wellbeing

• lowered levels of hay fever and other allergies

Breathing correctly is the best natural insurance policy we can give ourselves.

"Impressive results." - Charles Mitchell, Professor of Medicine, University of Queensland

How can you restore your good health?

The Intelligent Breathing program uses specific breathing exercises (Buteyko) to re-educate and reset the breathing control receptor in the brain.  The exercises unblock the nose, normalize the breathing rate and volume back to a healthy level, and restore carbon dioxide levels back to normal.  This both relieves and prevents unpleasant and dangerous symptoms.

Over the course of a week, beginning with a seminar and followed by sessions in advanced breathing methods, Intelligent Breathing is a personalized, small group program with expert supervision.  Claire Benton, Senior Buteyko practitioner and facilitator of the Intelligent Breathing program, will assist you to learn the techniques easily and integrate them into your natural way of being.

Is the program safe?

Our first priority is your safety and wellbeing.  We do not take the attitude that this is a 'miracle cure', even though many refer to the Buteyko Method as such.  Nor do we suggest you 'throw away your medication'.

For people with asthma, we make a point of confirming that your preventer medication only be modified in consultation with your doctor.  As per National Asthma Campaign guidelines, we recommend that relievers are taken on an as-need basis.

With practice of the breathing exercises alone, asthma symptoms decrease so there is a reduced need for relievers, and usually the need all but disappears within a few days.  Many doctors and other health professionals recommend Buteyko as a therapy for asthma and other breathing related disorders.  This is because of its proven safety and effectiveness in reducing symptoms, reducing the need for medication and dramatically improving quality of life.

For more information on Intelligent Breathing session times and schedules in Melbourne, and Sydney, as well as Hong Kong, or to find out more about how the Buteyko Method can help you or those you love,

email Claire Benton at asthmasolved@gmail.com

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